This 2-day weekend wellbeing experience taking place in rural Lanarkshire. The stunning location is 35-minutes from the City of Glasgow, and 45-minutes from the Scottish border town of Peebles.
You will stay in a cosy B&B near Coldstream Reservoir, which is the ideal location for you to enjoy a most unusual spiritual retreat and adventure. It boasts thirteen acres of beautiful nature and has a therapy sheep, horse and dogs. You can tend the honey bees or fish and swim in the freshwater reservoir.
The Caledonian Fitness Kitbag Adventure event starts on Saturday morning and goes through till Sunday teatime. Guided by Sharon and Polly as your coaches, you will learn how to build your own Spiritual and Mental Fitness Kitbag with tools and techniques to help you thrive.
This adventurous experience provides the opportunity for you to embrace outdoor activities with a difference. There will be a choice of outdoor activities to participate in on the Saturday and before you leave on the Sunday, such as fresh water swimming, cycling, fishing, Animal Therapy, running, mindfulness and meditation, to help you escape life’s stressors.
Working together, we will help you to nourish your physical, mental, spiritual and emotional wellbeing. This is your chance to take a mindset reset, strengthen your connection with yourself, and grow in confidence. Ready to embrace your life’s adventure whatever that might be.
There will be a variety of coaching workshops for you to choose from, along with outdoor activities, and an 1:1 30-minute individual coaching session. Evenings allow for group reflection, a time to rest and recuperate.
You will be accommodated at the nearby B&B for two nights.
Delicious hot and cold meals, along with soft drinks will be provided to nourish you during your stay.
We cannot wait for you to say yes to investing in yourself and your wellbeing, providing the opportunity to build your mental fitness, connect with like-minded people and embrace the great outdoors.
“I’ve had the pleasure of working closely with Polly on a retreat to France with our female veterans. Delivering outstanding group and individual sessions, Polly had a significant part to play in supporting a creative and memorable experience.” – Sarah Lattaway, Forward Assist, North East Veterans Charity
WAITING LIST NOW OPEN: Date and price to be confirmed – register your interest by booking FREE 20-minute Discovery call via Zoom.
Please email [email protected] for more information.